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Ballistic Strength Radio - Kettlebell Sport Podcast

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Dec 28, 2015

Kathryn Golbeck competed in the 68kg Women’s Professional Snatch category, finishing with a score of 82 repetitions.  Additionally, Kathryn competed as a veteran in the 40-44 age group, where she snatched the 16kg bell at breakneck speed to secure 211 reps.  
These may sound like great numbers, and certainly they...


Aug 30, 2015

This is a continuation of my interview with kettlebell sport veteran Mike Sherman, from episode 12.  Please rate and subscribe!


Aug 21, 2015

This is the 12th episode of BSN Radio and Part I of my interview with Mike Sherman.  Mike is a 10-year veteran of kettlebell sport, he’s competed in almost 70 competitions, and is just one birthday shy of 60 years old.

We get topical on subjects like handle diameter, womens' ideal bell size, BYOB for local meets,...


Jul 23, 2015

Interviews from Charlie Fornelli, Jen Cord, Steven Khuong, Jean Whitney, and Renee Martynuik, competition results and overalls. Charlie Fornelli describes making the jump from 24kg to 32kg, and the Top 3 accessory exercises for GS


Jul 6, 2015

On this episode I am pleased to welcome to the show somewhat of a kettlebell mogul in the North American Kettlebell landscape.  Non-European kettlebell enthusiasts such as myself know Steve Cotter as the founder of the International Kettlebell and Fitness Federation (IKFF), an organization that promotes the practice of...