Jun 12, 2017
In this episode Charlie and I breakdown how we look at developing the traditional lifts outside of just performing the lifts themselves.
Can you improve your snatch by just performing the snatch? The short answer is yes. But can you maximize your potential? Not likely.
3:07 - Can you improve the snatch by just...
Jun 7, 2017
Mirek & Raf Korkowski
Mirek Korkowski has more than 30 years experience in practical and theoretical aspects of weightlifting and resistance training. He received his Master of Physical Education degree and Professional Weightlifting Coach diploma from the Academy of Physical Education in Warsaw, Poland.