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Ballistic Strength Radio - Kettlebell Sport Podcast

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May 15, 2015

In this episode we cover some KB history, training others with KB's, movement correction, and finally the results of Corey's 2013 master's thesis involving the kettlebell swing.  Do you know how to get the most out of the KB swing?  Corey weighs in...



Corey Wesley, M.Sc (Kine), RKC, CPT,...

May 9, 2015

"It's not the Olympics, and you're not gonna die!" - competition advice from Misty Shearer. 

On this episode I get in depth with Canadian Kettlebell Alliance representative and Brazilian Jiu-Jitsu black-belt Misty Shearer.  Some know Misty as a former Canadian military police officer and tough as nails martial artist,...