Jan 4, 2021
Dec 2, 2019
This lecture was prepared on behalf of Anytime Fitness Brooks Landing in Nanaimo, BC Many thanks to Precision Nutrition for the concepts, information and diagrams that inspired its content. Also special thanks to Tom Venuto and his book The Body Fat Solution for first getting me heavily interested in exercise...
Aug 22, 2019
This was recorded at the North Okanagan Open in Armstrong, BC